If you're engaged or are considering engagement, you're probably feeling an overwhelming mix of nerves and excitement....
Posted on 04/11/2022
The benefits of working out are well-known to all of us. Your body will get fit, your muscles will grow, and you’ll...
Posted on 08/03/2021
We didn’t want to miss one last chance to comment on May as Mental Health Awareness month. This is such a vital subject...
Posted on 05/21/2021
Communication is key. You’ve probably heard that countless times that you’re rolling your eyes right now, but...
Posted on 04/12/2021
The pandemic has affected virtually every aspect of life in one way or another, including our relationships. Almost overnight,...
Posted on 04/05/2021
We cannot underestimate the amount of stress we are under, especially during a pandemic. Depression, anxiety, addiction...
Posted on 03/19/2021
Marriage arguments can be upsetting. Most therapists agree that fixing marriage problems requires that couples learn to...
Posted on 02/01/2021
A nutritionist I worked with some years ago, had this to say about the immune system: “It is a highly specialized...
Posted on 01/11/2021
Change is hard. For many, New Year’s resolutions are nothing more but change with the risk of public embarrassment....
Posted on 12/21/2020
How to Make Sure Your Relationship Survives the Pandemic2019 saw America break a trend with the lowest divorce rate in 50...
Posted on 12/16/2020
Imagine a couple laboring in the kitchen together:They close out the end of their week divvying up duties for dinner, forgoing...
Posted on 09/18/2020
May 25, 2020, Minneapolis, Minnesota. George Floyd desperately mutters the words “I can’t breathe.” For...
Posted on 06/11/2020
The rumor of increasing divorce rates due to COVID 19 in China are not very well documented; so I will not exaggerate them...
During the month of May, Mental Health Awareness Month, we would like to bring attention to this important issue and encourage...
Posted on 05/18/2018
The connection you share with your counselor is an important part of effective therapy. Making the first contact with prospective...
Posted on 02/23/2018
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